Body Break – Calf Release/Glute Activation
BODY BREAKS (Check out our DAS Online page for more details)
Calf Release/Glute Activation
Do you find difficult with calf raises, or one leg balances? Do you experience plantar fasciitis, pain under the feet, or tightness in the Achilles tendon? Maybe you would just like a little deeper plié and more range in your ankle! Try out this pairing to provide some relief in the calves and get the glutes working to promote better weight placement, balance, and more efficient movement mechanics!