DIL#002 – The TuneUp Roll Model Method
DAS INFORMAL LECTURES (DILs) (Check out our DAS Online page for more details)
DIL#002 – The TuneUp Roll Model Method (Recorded live session, 56:26)
Learn about the TuneUp Roll Model Method used at DAS, complete with description of the different types of rolling tools, and how to use them. Includes a rolling activity, and a wider explanation of how rolling works and when it should be used for athletes and performers.
Comes with access to video & audio.
The TuneUp products can also be purchased through the DAS Store under Fitness Equipment.