OC Supplementals – Pointe
ONLINE CLASS SUPPLEMENTAL (Check out our DAS Online page for more details)
Strengthen the feet, ankles, legs, and core in order to perfect your balance and weight placement. Includes pre-pointe training and exercises in pointe shoes.
Each Supplemental Video is $10.00 – order 5 videos and get a 6th one free! Spend $100 for unlimited monthly access to Supplementals.
OCS.PBP#001 (22:50) – Follow along with our mobilization, strengthening, and barre exercises to get a good warm up and maintain strength during time off. *Includes link to music playlist in Spotify.
OCS.NIP#001 (14:54) – Follow along in this comprehensive warm-up to perform mobilization, strengthening, barre work, and centre exercises in preparation for choreography. *Includes link to music playlist in Spotify!
OCS.AP#001 (14:51) – Follow along to learn and perform our comprehensive warm-up including barre and centre work to prepare us for choreography each week! *Includes link to music playlist in Spotify.
TO ORDER A SESSION – Enter the Session Number(s) in the text field below (e.g. “OCS.AP#001”)