This page provides FREE materials for you to enjoy while you’re at-home! If you like what you see here, please consider our paid classes for more online training!
Written Materials
| PBT Exercise List | – A list of all PBT exercises taught at DAS in December 2019 |
| Pilates Exercise List | – A list of all the Pilates exercises taught in its first year with DAS (2018/2019) |
| Ballet Terms | – All the relevant ballet terms and vocabulary taught in the first three years of recreational adult ballet at DAS |
Free Online Classes
| Weekly Workouts | By Lauren | Apr3/20 |
| The Pilates Core | By Maddi | Mar27/20 |
| Pilates Fundamentals Part I | By Maddi | Mar24/20 |
| Pilates Class – Inter | By Maddi | Mar17/20 |
| PBT Warm-Up | By Maddi & Kersten | Mar20/20 |
| General Stretch Class | By Caelia | Mar19/20 |
| Shoulder Release with Ball | By Caelia | Mar25/20 |
| Beginner Reel | By Blakey Irish School | Mar21/20 |
| Ballet Barre Class – Inter | By Maddi & Kersten | Mar21/20 |
| Ballet Centre Class – Inter | By Maddi & Kersten | Mar22/20 |
Relaxation Recording lead by Bobbi Janzen: