We are excited to announce our very first Guest Workshop, REFRAME PAIN, created and delivered by Alternative Pain Management Coach, Stephanie Buckley! This workshop is focused around our relationship with pain in the body. Pain often leads us to become disconnected with our bodies. Come learn about pain science, mindset and tools on how to begin to reconnect with your body and ultimately with yourself. More details below!
| Date: | Tuesday, August 23 |
| Time: | 6:00 – 8:00 pm |
| Price: | $65 per person ($60 for DAS Members!) |
| Deadline | Saturday, August 20 |
*CLICK HERE to learn more about DAS Membership!
The workshop will have the following loose structure:
| 6:00 – 6:15 pm | Set-up, introduction |
| 6:15 – 7:45 pm | Workshop Content (mix of lecture & practice!) |
| 7:45 – 8:00 pm | Discussion, Q&A |
You’ll have a choice of whether to sit on the floor, in a chair, or stand for the workshop. Please feel free to bring the following items:
- Comfortable, warm clothing (socks in case your feet get cold!)
- Yoga mat & water bottle (yoga mats are available at the studio as well)
- Blankets & pillows (some blankets available at the studio)
- Journal/notebook for guided reflections
A recording of the event will be available – details given upon registration, or contact Stephanie at alternativepainapproach@gmail.com for more information.
As always, contact us with any questions, and make sure to follow us on Facebook and Instagram to stay tuned for other events and offerings!