Our Embodiment Program consists of three separate classes offered on a rotating schedule this season, to better allow our students full access to all three classes!

Embodied Movement – Focus on mobility, stretching, rolling, and breath

Embodied Strength – Focus on bodyweight, power, cardio, and strength

Embodied Mind – Focus on chakras, energy, meditation, and the nervous system

*CLICK HERE to learn more about each class

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Class Dates (Season 7)

There are two weekly slots that the Embodiment classes are scheduled in:

• Embodied Strength & Movement — Tuesdays, 7:45 – 8:45 pm
• Embodied Mind — Tuesdays, 8:45 – 10:00 pm

Embodied Strength & Movement alternate bi-weekly, and Embodied Mind stays the same every week. Embodiment classes are scheduleded throughout studio breaks to aid in cross-training and support restorative breaks from dance!

• Embodied Strength: Sep 12 & 26, Oct 10 & 24, Nov 7 & 21, Dec 5 & 19, Jan 16 & 30, Feb 13 & 27, Mar 12 & 26, Apr 9 & 23, May 7, Jun 4

• Embodied Movement: Sep 19, Oct 3 & 17 & 31, Nov 14 & 28, Dec 12, Jan 9 & 23, Feb 6 & 20, Mar 5 & 19, Apr 2 & 16 & 30, May 14 & 28

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Ready to sign up for some of these classes? Join us today!

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Team-Up Calendar

All the classes above are scheduled specifically by name in our Team-Up Calendar, up until June 8, 2024. Feel free to check it out on your computer or phone to stay up to date!

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