Our Embodiment Program consists of three separate classes offered on a rotating schedule this season, to better allow our students full access to all three classes!
Embodied Movement – Focus on mobility, stretching, rolling, and breath
Embodied Strength – Focus on bodyweight, power, cardio, and strength
Embodied Mind – Focus on chakras, energy, meditation, and the nervous system
*CLICK HERE to learn more about each class
Weekly Schedule (2022)
There are three weekly slots that the Embodiment classes are scheduled in:
- Embodiment 1 (E1) — Tuesdays, 7:45 – 8:45 pm
- Embodiment 2 (E2) — Tuesdays, 8:45 – 9:45 pm
- Embodiment 3 (E3) — Wednesdays, 8:30 – 9:30 pm
The class being offered in each slot changes each week. See the table below for full schedule!
| E1 | E2 | E3 | |
|---|---|---|---|
| Sep 13/14 | Strength | Movement | Mind |
| Sep 20/21 | Movement | Mind | Strength |
| Sep 27/28 | Strength | Mind | Movement |
| Oct 4/5 | Movement | Strength | Mind |
| Oct 11/12 | Strength | Movement | Mind |
| Oct 18/19 | Movement | Mind | Strength |
| Oct 25/26 | Strength | Mind | Movement |
| Nov 1/2 | Movement | Strength | Mind |
| Nov 8/9 | ———– | ———– | ———– |
| Nov 15/16 | Movement | Mind | Strength |
| Nov 22/23 | Strength | Mind | Movement |
| Nov 29/30 | Movement | Strength | Mind |
| Dec 6/7 | Strength | Movement | Mind |
| Dec 13/14 | Movement | Mind | Strength |
| Dec 20/21 | Strength | Mind | Movement |
Class Schedules (2022)
Embodied Strength
- Tues, Sep 13 — 7:45 – 8:45 pm (E1)
- Wed, Sep 21 — 8:30 – 9:30 pm (E3)
- Tues, Sep 27 — 7:45 – 8:45 pm (E1)
- Tues, Oct 4 — 8:45 – 9: 45 pm (E2)
- Tues, Oct 11 — 7:45 – 8:45 pm (E1)
- Wed, Oct 19 — 8:30 – 9:30 pm (E3)
- Tues, Oct 25 — 7:45 – 8:45 pm (E1)
- Tues, Nov 1 — 8:45 – 9:45 pm (E2)
- Wed, Nov 16 — 8:30 – 9:30 pm (E3)
- Tue, Nov 22 — 7:45 – 8:45 pm (E1)
- Tues, Nov 29 — 8:45 – 9:45 pm (E2)
- Tues, Dec 6 — 7:45 – 8:45 pm (E1)
- Wed, Dec 14 — 8:30 – 9:30 pm (E3)
- Tues, Dec 20 — 7:45 – 8:45 pm (E1)
Embodied Movement
- Tues, Sep 13 — 8:45 – 9:45 pm (E2)
- Tues, Sep 20 — 7:45 – 8:45 pm (E1)
- Wed, Sep 28 — 8:30 – 9:30 pm (E3)
- Tues, Oct 4 — 7:45 – 8:45 pm (E1)
- Tues, Oct 11 — 8:45 – 9:45 pm (E2)
- Tues, Oct 18 — 7:45 – 8:45 pm (E1)
- Wed, Oct 26 — 8:30 – 9:30 pm (E3)
- Tues, Nov 1 — 7:45 – 8:45 pm (E1)
- Tues, Nov 15 — 7:45 – 8:45 pm (E1)
- Wed, Nov 23 — 8:30 – 9:30 pm (E3)
- Tues, Nov 29 — 7:45 – 8:45 pm (E1)
- Tues, Dec 6 — 8:45 – 9:45 pm (E2)
- Tues, Dec 13 — 7:45 – 8:45 pm (E1)
- Wed, Dec 21 — 8:30 – 9:30 pm (E3)
Embodied Mind
- Wed, Sep 14 — 8:30 – 9:30 pm (E3)
- Tues, Sep 20 — 8:45 – 9:45 pm (E2)
- Tues, Sep 27 — 8:45 – 9:45 pm (E2)
- Wed, Oct 5 — 8:30 – 9:30 pm (E3)
- Wed, Oct 12 — 8:30 – 9:30 pm (E3)
- Tues, Oct 18 — 8:45 – 9:45 pm (E2)
- Tues, Oct 25 — 8:45 – 9:45 pm (E2)
- Wed, Nov 2 — 8:30 – 9:30 pm (E3)
- Tues, Nov 15 — 8:45 – 9:45 pm (E2)
- Tues, Nov 22 — 8:45 – 9:45 pm (E2)
- Wed, Nov 30 — 8:30 – 9:30 pm (E3)
- Wed, Dec 7 — 8:30 – 9:30 pm (E3)
- Tues, Dec 13 — 8:45 – 9:45 pm (E2)
- Tues, Dec 20 — 8:45 – 9:45 pm (E2)
Team-Up Calendar
All the classes above are scheduled specifically by name in our Team-Up Calendar, up until December 31, 2022. Feel free to check it out on your computer or phone to stay up to date!