Our Embodiment Program consists of three separate classes offered on a rotating schedule this season, to better allow our students full access to all three classes!
Embodied Movement – Focus on mobility, stretching, rolling, and breath
Embodied Strength – Focus on bodyweight, power, cardio, and strength
Embodied Mind – Focus on chakras, energy, meditation, and the nervous system
*CLICK HERE to learn more about each class
Weekly Schedule (2023)
There are three weekly slots that the Embodiment classes are scheduled in:
- Embodiment 1 (E1) — Tuesdays, 7:45 – 8:45 pm
- Embodiment 2 (E2) — Tuesdays, 8:45 – 9:45 pm
- Embodiment 3 (E3) — Wednesdays, 8:30 – 9:30 pm
The class being offered in each slot changes each week. See the table below for full schedule!
| E1 | E2 | E3 | |
|---|---|---|---|
| Jan 10/11 | Movement | Strength | Mind |
| Jan 17/18 | Strength | Mind | Movement |
| Jan 24/25 | Movement | Mind | Strength |
| Jan 31/Feb 1 | Strength | Movement | Mind |
| Feb 7/8 | Movement | Strength | Mind |
| Feb 14/15 | Strength | Mind | Movement |
| Feb 21/22 | ———– | ———– | ———– |
| Feb 28/Mar 1 | Strength | Movement | Mind |
| Mar 7/8 | Movement | Strength | Mind |
| Mar 14/15 | Strength | Mind | Movement |
| Mar 21/22 | Movement | Mind | Strength |
| Mar 28/29 | Strength | Movement | Mind |
| Apr 4/5 | Movement | Strength | Mind |
| Apr 11/12 | ———– | ———– | ———– |
| Apr 18/19 | Movement | Mind | Strength |
| Apr 25/26 | Strength | Movement | Mind |
| May 2/3 | Movement | Strength | Mind |
| May 9/10 | Strength | Mind | Movement |
| May 16/17 | Movement | Mind | Strength |
| May 23/24 | ———– | ———– | ———– |
| May 30/31 | Movement | Strength | Mind |
| Jun 6/7 | Strength | Mind | Movement |
| Jun 13/14 | Movement | Mind | Strength |
Class Schedules (2023)
Embodied Strength
- Tues, Jan 10 — 8:45 – 9:45 pm (E2)
- Tues, Jan 17 — 7:45 – 8:45 pm (E1)
- Wed, Jan 25 — 8:45 – 9:45 pm (E3)
- Tues, Jan 31 — 7:45 – 8:45 pm (E1)
- Tues, Feb 7 — 8:45 – 9:45 pm (E2)
- Tues, Feb 14 — 7:45 – 8:45 pm (E1)
- Tues, Feb 28 — 7:45 – 8:45 pm (E1)
- Tues, Mar 7 — 8:45 – 9:45 pm (E2)
- Tues, Mar 14 — 7:45 – 8:45 pm (E1)
- Wed, Mar 22 — 8:45 – 9:45 pm (E3)
- Tues, Mar 28 — 7:45 – 8:45 pm (E1)
- Tues, Apr 4 — 8:45 – 9:45 pm (E2)
- Wed, Apr 19 — 8:45 – 9:45 pm (E3)
- Tues, Apr 25 — 7:45 – 8:45 pm (E1)
- Tues, May 2 — 8:45 – 9:45 pm (E2)
- Tues, May 9 — 7:45 – 8:45 pm (E1)
- Wed, May 16 — 8:45 – 9:45 pm (E3)
- Tues, May 30 — 8:45 – 9:45 pm (E2)
- Tues, Jun 6 — 7:45 – 8:45 pm (E1)
- Wed, Jan 14 — 8:45 – 9:45 pm (E3)
Embodied Movement
- Tues, Jan 10 — 7:45 – 8:45 pm (E1)
- Wed, Jan 18 — 8:45 – 9:45 pm (E3)
- Tues, Jan 24 — 7:45 – 8:45 pm (E1)
- Tues, Feb 1 — 8:45 – 9:45 pm (E2)
- Tues, Feb 7 — 7:45 – 8:45 pm (E1)
- Wed, Feb 15 — 8:45 – 9:45 pm (E3)
- Tues, Feb 28 — 8:45 – 9:45 pm (E2)
- Tues, Mar 7 — 7:45 – 8:45 pm (E1)
- Wed, Mar 15– 8:45 – 9:45 pm (E3)
- Tues, Mar 21 — 7:45 – 8:45 pm (E1)
- Tues, Mar 28 — 8:45 – 9:45 pm (E2)
- Tues, Apr 4 — 7:45 – 8:45 pm (E1)
- Tues, Apr 18 — 7:45 – 8:45 pm (E1)
- Tues, Apr 25 — 8:45 – 9:45 pm (E2)
- Tues, May 2 — 7:45 – 8:45 pm (E1)
- Wed, May 10 — 8:45 – 9:45 pm (E3)
- Tues, May 16 — 7:45 – 8:45 pm (E1)
- Tues, May 30 — 7:45 – 8:45 pm (E1)
- Wed, Jun 6 — 8:45 – 9:45 pm (E3)
- Tues, Jun 13 — 7:45 – 8:45 pm (E1)
Embodied Mind
- Wed, Jan 11 — 8:45 – 9:45 pm (E3)
- Tue, Jan 17 — 8:45 – 9:45 pm (E2)
- Tue, Jan 24 — 8:45 – 9:45 pm (E2)
- Wed, Jan 31 — 8:45 – 9:45 pm (E3)
- Wed, Feb 8 — 8:45 – 9:45 pm (E3)
- Tue, Feb 14 — 8:45 – 9:45 pm (E2)
- Wed, Mar 1 — 8:45 – 9:45 pm (E3)
- Wed, Mar 8 — 8:45 – 9:45 pm (E3)
- Tue, Mar 14 — 8:45 – 9:45 pm (E2)
- Tue, Mar 21 — 8:45 – 9:45 pm (E2)
- Wed, Mar 29 — 8:45 – 9:45 pm (E3)
- Wed, Apr 5 — 8:45 – 9:45 pm (E3)
- Tue, Apr 18 — 8:45 – 9:45 pm (E2)
- Wed, Apr 25 — 8:45 – 9:45 pm (E3)
- Wed, May 3 — 8:45 – 9:45 pm (E3)
- Tue, May 9 — 8:45 – 9:45 pm (E2)
- Tue, May 16 — 8:45 – 9:45 pm (E2)
- Wed, May 31 — 8:45 – 9:45 pm (E3)
- Tue, Jun 6 — 8:45 – 9:45 pm (E2)
- Tue, Jun 13 — 8:45 – 9:45 pm (E2)
Team-Up Calendar
All the classes above are scheduled specifically by name in our Team-Up Calendar, up until June 17, 2023. Feel free to check it out on your computer or phone to stay up to date!