Body Break #1 – Calf Release/Glute Activation

$8.00

Body Breaks are short videos that address common complaints about our bodies – aches and pains, stiff spots, cramps, etc. – by taking you through a Therapy Ball release & paired muscle activation!

Body Break #1 – Calf Release/Glute Activation addresses issues like frequent calf cramping, tight Achilles tendons, discomfort in the heel, plantar fasciitis, bad balance on one leg more than the other, low back pain, and other common calf/glute complaints.
 

CONTINUE SHOPPING
Category: