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Paid Class Previews
Each video below is a preview of a full-length class video available via subscription (see DAS Online Program for more information). You can also register for a Drop-In in any of the classes below by at the bottom (make sure you remember the name of the video!).
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|PBT Exercise List||– A list of all PBT exercises taught at DAS in December 2019|
|Pilates Exercise List||– A list of all the Pilates exercises taught in its first year with DAS (2018/2019)|
|Pilates Class Plan – Mar17/20||– The written class plan matching the Pilates Class video posted on Mar 17/20 (see below)|
|Ballet Terms||– All the relevant ballet terms and vocabulary taught in the first three years of recreational adult ballet at DAS|
Free Online Classes
|Weekly Workouts||By Lauren||Apr3/20|
|The Pilates Core||By Maddi||Mar27/20|
|Pilates Fundamentals Part I||By Maddi||Mar24/20|
|Pilates Class – Inter||By Maddi||Mar17/20|
|PBT Warm-Up||By Maddi & Kersten||Mar20/20|
|General Stretch Class||By Caelia||Mar19/20|
|Shoulder Release with Ball||By Caelia||Mar25/20|
|Beginner Reel||By Blakey Irish School||Mar21/20|
|Ballet Barre Class – Inter||By Maddi & Kersten||Mar21/20|
|Ballet Centre Class – Inter||By Maddi & Kersten||Mar22/20|
Relaxation Recording lead by Bobbi Janzen: