DAS Online Previews

This page provides FREE materials for you to enjoy while you’re at-home! If you like what you see here, please consider REGISTERING for single classes or subscribing monthly!


Each video below is a preview of a full-length class video available via subscription (see DAS Online Program for more information). You can also register for a Drop-In in any of the classes below by at the bottom (make sure you remember the name of the video!).


Combo Class
(Kersten S)
CC(2) – Apr15.20
CC(1) – Apr5.20

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Written Materials

PBT Exercise List– A list of all PBT exercises taught at DAS in December 2019
Pilates Exercise List– A list of all the Pilates exercises taught in its first year with DAS (2018/2019)
Pilates Class Plan – Mar17/20– The written class plan matching the Pilates Class video posted on Mar 17/20 (see below)
Ballet Terms– All the relevant ballet terms and vocabulary taught in the first three years of recreational adult ballet at DAS

Free Online Classes

Weekly WorkoutsBy LaurenApr3/20
The Pilates CoreBy MaddiMar27/20
Pilates Fundamentals Part IBy MaddiMar24/20
Pilates Class – InterBy MaddiMar17/20
PBT Warm-UpBy Maddi & KerstenMar20/20
General Stretch ClassBy CaeliaMar19/20
Shoulder Release with BallBy CaeliaMar25/20
Beginner ReelBy Blakey Irish SchoolMar21/20
Ballet Barre Class – InterBy Maddi & KerstenMar21/20
Ballet Centre Class – InterBy Maddi & KerstenMar22/20

Relaxation Recording lead by Bobbi Janzen: