Welcome to our NEW DAS Online Program. Each of the pages below is password-protected. In order to receive the password, you must be registered in Monthly Subscription or have Unlimited Access, and your passwords will be emailed to you. Please visit our DAS Online Program page for more information or to register!
Stretch & Release
Pilates & Conditioning
Want to be more involved? Please join our Virtual Community on the BAND app. You will receive post updates, check-ins, and challenges, and can interact with your classmates via posts & group messaging! Click the link below to join: