Throughout April & May, our DAS team created some online classes and programs for our students to enjoy during shut-down. Since we’ve re-opened, the online classes have decreased but we will still be offering them here and there.
Free Online Offerings
There are free written materials and videos available for your consumption on our website. Our written materials include lists of conditioning exercises, some class plans, and terminology. Our videos include a little preview for most of our classes so you get a feel for how we teach.
While these materials are free, we require that you register for access by sending us an email. All of our material is password-protected to keep our intellectual property safe and honour the hard work of our teachers.
Current Online Class Packages (Apr-May)
|Stretch & Release|
|Pilates & Conditioning|
|DAS Informal Lectures (DILs)|
*All prices have GST included