Dance has been shown to improve dexterity, flexibility, balance, and mental acuity. As a physical activity it challenges the body and integrates the mind. As an art form it provides an opportunity to lose oneself in music, movement, and emotional expression, all while connecting socially with an open and supportive community. This experience does not belong to one age group, or gender, or culture. With the most extensive adult dance training program in Saskatoon, Dance Alive Studios focuses on making higher-level dance training available to all demographics in an inclusive and educational atmosphere in order to promote health, wellness, and self-expression.
Join us in discovering your athletic and artistic ability in an activity that develops both body and mind!